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CYCLING IN AND AROUND SANTANDER | CYCLING FOR TRANSPORT IN AND AROUND SANTANDER

BLOG CYCLING IN AND AROUND SANTANDER | CYCLING FOR TRANSPORT IN AND AROUND SANTANDER I like cycling, it is a good way to stay fit, do exercise and move around. Therefore I have just a few, bikes, a racing bike called “naranja”, a city bike called “Haike”, a Mountainbike called “29”, foldable bike called “twiny”… Continue reading CYCLING IN AND AROUND SANTANDER | CYCLING FOR TRANSPORT IN AND AROUND SANTANDER

START TO RUN

BLOG START TO RUN If you want to start running and you feel like you want to give yourself some extra motivation, enroll yourself in a race. These days there are plenty of races for runners of all levels and all distances. In the picture below I am handing out pasta, the best recovery food,… Continue reading START TO RUN

DON’T DIET

BLOG DON’T DIET Please don’t diet Change your food habits, that is much better on the long term. I am sure you have heard of the food pyramid, here it is, download it, print it and stick it to your fridge, and take it with you shopping. Your body will be grateful very soon. If… Continue reading DON’T DIET

GET FIT FOR SURFING

BLOG GET FIT FOR SURFING Are you in Santander for a week, a fourthnight, a month or longer and you are not surfing yet? What are you waiting for? We can teach you all the skils you need for surfing outside the water. We call it drysurfing. The balance, the legstrength and flexibility the arm… Continue reading GET FIT FOR SURFING

HARD ABS

BLOG HARD ABS https://www.youtube.com/watch?v=40PDHVqiH78Hard abs. Personal Trainer Santander – Friedel Van Peer